![]() ![]() The referenced formulas used to calculate the BMR are listed below. Here is analysis of the accuracy of the Mifflin-St Jeor. The Mifflin-St Jeor Equation is the most commonly used one for BMR calculators (and the one that the BMR calculator on this page uses). This BMR formula is as follows: BMR (kcal / day) 10 weight (kg) + 6.25 height (cm) 5 age (y) + s (kcal / day), where s is +5 for males and. The equation introduced by MD Miffin and ST St Jeor is as follows: BMR (9.99 x weight + 6.25 x height 4. On an average around 50% to 75% of the daily energy expenditure is attributed to the resting metabolic rate. Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. If you what to calculate the daily calories intake requirements depending on how much exercise you get, check out the Calorie Intake Calculator for a more accurate estimation of your daily caloric intake needs. A restful state refers to the energy sufficient only for the functioning of the vital organs: the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, brain and skin. It is measured in kilo joules per hour per kilogram of body mass.Īs humans, we burn up energy around the clock regardless of what activity we undergo (that includes sleeping), however the BMR calculation does not take into account any type of additional physical activity other than a restful state of the body. If you are moderately active (moderate exercise 3-5 days/week) Calories Per Day BMR x 1.55. The BMR Calculator measures your Basal Metabolic Rate (BMR) that represents an estimate of calories burned while resting - also know as resting metabolic rate (RMR). ![]()
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